To achieve better pelvic floor strength, bladder control, and self-confidence, simply use this exercise tool 3 times a week, for 3-5 minutes each-workout, concentrating on using the correct technique, while paying close attention to your muscle movements.
STEP ONE: Simply stand or lie down, facing your exercise mat with your arms extended and your palms or elbows down on the mat.
STEP TWO: Then put the Pelvic floor trainer 1-2 inches below your buttocks and open your legs 40 degrees, applying pressure with your inner thighs, squeeze. It's that easy!
STEP THREE: You are ready to experience the clinic-like treatment at your own space. Use for 3-5 minutes a day, 3-4 days a week for effective results.