The necklace was designed to be used discreetly so you have the ability to use the tool at work, school, or around other people.
While the piece may resemble a whistle, the only sound emitted during use is an amplified version of your exhale, which was intentionally designed to help train your mind to redirect your thoughts back to your body.
Since your mind can only focus on one thing at a time, we want you to be focused on the present moment, which is easier said than done. When you're listening to the sound of yourself breathing, we find it’s easier to think about breathing, which increases the quality of your breath, keeps you from focusing on anxious thoughts, and ultimately lowers your anxiety.